General FAQs:
What is Pilates?
Pilates is a form of low-impact exercise that focuses on core strength, flexibility, and overall body awareness.
Is Pilates suitable for beginners?
Yes, Pilates is suitable for individuals of all fitness levels, including beginners.
What should I wear to a Pilates class?
Wear comfortable, breathable clothing that allows for movement. Wearing socks are mandatory for hygiene and safety and grip socks are recommended.
How often should I attend Pilates classes?
The frequency of classes varies depending on your fitness goals and schedule, but we highly recommend to take at least 2 classes weekly.
Class-specific FAQs:
What types of Pilates classes do you offer?
We offer various reformer classes, and specialized classes for different levels and goals.
How long is each session?
Our Private, Semi and Trio sessions are 55 minutes, but our group classes are 50 minutes.
Can I join a group class if I have specific health concerns or injuries?
We recommend consulting with your healthcare provider first then our instructors to determine the best class for your needs. We offer modifications and can tailor exercises to accommodate various conditions.
Membership and Pricing FAQs:
What are your membership options?
We offer various packages to suit different needs, including drop-in classes.
How can I book and pay for classes?
You can book group classes and private sessions through our website or mind-body app and pay online except for semi and Trio sessions which could booked only by us.
Do you offer discounts for multiple classes or referrals?
Yes, we have special offers for package deals and Intro private session. Please check our website or contact us for details.
Studio Policies FAQs
What is your cancellation policy?
We have 24-hour cancellation policy. We encourage you to review our policy on our website or contact us for details.
Is there a latecomer policy?
To minimize disruption, we may have restrictions on late arrivals. Please arrive on time for a better experience.
