INSTRUCTORS
ALISHA (MASTER INSTRUCTOR)
ALISHA - MASTER INSTRUCTOR
Alisha’s started her movement education at University of Waterloo majoring in Kinesiology. With experience in teaching group exercise and personal training she knew there were still essential pieces missing in order to achieve a functional healthy body. After taking her first Reformer class Alisha realized the missing piece was the mind body connection that Pilates provided. She is certified in Mat and Reformer Pilates with additional specialization courses taken in Pelvic floor and Low Back Injuries. Finishing up her teacher training in Cadillac, Chair, and Barrel. With her background in Kinesiology and detail to patterns of movement Alisha found instructing in a rehab setting a natural fit. Alisha specializes in pre and post-natal rehab, low back injuries, joint replacements, shoulder issues including AC joint impingement.
Alisha’s goals always come back to working towards a functional place that feels good. Striving to find a balance with challenging exercise and fine-tuned movements helps keep her session a marriage of Pilates the art form and Pilates the movement. Assisting clients in finding freedom in their body helps Alisha to stay passionate about Pilates, encouraging them to take what they learn into regular life. Alisha thrives on the ability of Pilates to empower individuals to gain self-awareness, break down faulty patterns and rebuilding the body in a more functional place.
Alisha is a Registered Kinesiologist and Massage Therapist, a fully certified Pilates Instructor, ELDOA Level 1&2, Fascial Stretch Therapist certified, TRX Suspension Training Instructor and certified to teach Spin cycling.
DANIELLE (MASTER INSTRUCTOR)
DANIELLE (MASTER INSTRUCTOR)
Danielle has taught Pilates for over a decade. Infused with humour and care, her sessions are informed by the science of movement and bespoke to her clients goals.
She is passionate about making movement accessible, enjoyable and empowering for all bodies. “The hour you spend in the studio should make the other 23 hours of your day better.”
As a master instructor she has years of experience working with special populations, including pre and post natal bodies, dancers, young athletes, spinal fusions, joint replacements, scoliosis, SIJ issues and seniors.
She has also served as faculty at other studios and authored workshops for instructors. When she’s not reading an anatomy book, Danielle is at home with her new baby or planning what country to explore next.
AlESSIA
Alessia
Alessia is a fully certified Pilates instructor through Balanced Body. After years of taking classes, she discovered a deep passion for Pilates and its ability to build strength through mindful, functional movement. She was drawn to how Pilates supports not only everyday mobility but also long-term physical well-being. Alessia believes in the power of intentional movement to enhance strength, flexibility, and full-body awareness, and loves how Pilates complements all forms of training. Her goal is to help others move with more ease, connection, and confidence, both in and out of the studio!
DENISE
DENISE
Meet Denise, a certified Pilates instructor with 5 years of teaching experience and a background in nutrition. Currently completing her Holistic Nutritionist certification, Denise specializes in working with clients managing back and knee pain, as well as pre- and post-natal care.
Passionate about the transformative power of Pilates, Denise believes in helping you build strength, improve flexibility, and feel great in your body. When she’s not teaching, Denise loves cooking and singing!
MARY
MARY
Mary’s passion for health and wellness is what drove her to transition from a corporate career in Human Resources to becoming a fully certified Pilates instructor.
Once she made the transition – she never looked back! Born and raised in Toronto, sports and fitness have always been a huge part of Mary’s life.
Whether it was training for half marathons, biking or being part of her baseball and hockey teams. Mary’s love for fitness, movement, rehabilitation, and working with others is what drew her to become a Pilates instructor.
Committed to being a lifelong learner, she went on to complete her certification as a Fascial Stretch Therapist in 2023. Mary is dedicated to her clients and their progression. She has a deep desire to inspire active lifestyles and to help her clients move better, feel stronger and to reach their individual goals.
MAXWELL
MAXWELL
Maxwell’s journey into Pilates began in 2019 when injuries halted her usual high-impact fitness routines. Seeking a solution, she turned to Pilates and was captivated by its transformative power, both physically and mentally.
After years of practicing Pilates, Maxwell decided to pursue her full Pilates certification to become a teacher herself. She is also knowledgeable in nutrition, holding certification as an Integrative Nutrition Health Coach.
As a lifelong learner, Maxwell continually seeks out workshops and courses to stay current with the latest in Pilates and holistic health. By combining her two greatest passions—teaching movement and holistic health—she is committed to guiding clients on their personal journeys to optimal health.
NATASHA
NATASHA
From a young age Natasha has always been immersed in movement and felt an innate passion for health and wellness early in life. After unexpectedly undergoing a C-section and adjusting to life as a new mom, Natasha turned to the transformative power of Pilates as a method of healing and self-care.
After completing her Reformer & Mat Pilates teacher training, Natasha made the decision to transition away from her fast-paced career in the tech industry and dedicate herself to helping others to feel inspired and empowered.
She believes that Pilates is not only about physical fitness but also about mental clarity, emotional balance and having fun! She aims to create a welcoming and revitalizing environment where her clients can thrive and transform.
NICOLE
Nicole
Nicole is a lifelong athlete drawn to Pilates for the way it improves mobility, strengthens her movement patterns, and supports her performance in softball and tennis. She completed her Pilates certification through Balanced Body in order to share this wonderful method with others. With a background in yoga, breathwork, and meditation, Nicole incorporates a mindful approach to movement in her classes.
As a current Naturopathic Medical student, Nicole is passionate about helping people feel their best and believes that movement is fundamental to supporting longevity. She’s all about creating classes that are challenging, supportive, and leave you feeling strong, connected, and more at home in your body.
PENNY M
PENNY M
Penny is a certified Pilates instructor, and movement has always been her anchor, place of clarity, connection, and calm.
Her classes are thoughtfully designed to be both challenging and compassionate, supporting clients at every stage of their fitness journey. With an emphasis on alignment, strength, and body awareness, Penny creates space for students to explore their potential while honoring their individual needs, boundaries, and pace.
Penny approaches Pilates as a practice of integrity and presence. Each session is an invitation to reconnect, physically, mentally, and energetically through intentional movement and breath. Her teaching style encourages resilience and a deeper sense of embodiment; reconnecting with your body to find peace.
STUDIO ETIQUETTE
BEFORE YOUR SESSION
- Please arrive at least five minutes early to sign in and get settled. We recommend signing up for classes online to secure your spot (maximum 6 attendees per class).
- Kindly avoid using mobile devices in the studio.
- Keep voices low to maintain a peaceful atmosphere.
- After using the reformers, please be sure to clean them up.
- Familiarize yourself with our cancellation and class expiration policies.
- Leave shoes at the designated area; classes are practiced in socks.
- Avoid practicing on a full stomach and stay hydrated.
- Please refrain from using strong scents in the studio.
- We strongly advise against wearing jewellery.
- The minimum age required to join group classes is 16 years.
DURING YOUR SESSION
- Classes start promptly, and latecomers will be admitted only in exceptional cases.
- If you need to leave early, please notify your instructor in advance.
- Turn off your phones upon entering the studio.
- If you are new to Pilates, have an injury, or any limitations, inform the instructor before the class. We will assist you accordingly.
- If you prefer no hands-on adjustments, please inform the teacher before class.
- Honour your body and stay attuned to its signals. Push yourself within your limits, move at your comfortable pace, and take breaks as necessary.
